life coaching


Coaching and Reflections

Cécile Gorner Blogpage Jump Joy

Joy vs Happiness

Everywhere nowadays we hear, see, read “be happy” or “be happier” as if it could be added on our to-do list, as if it was something to have or something we don’t have. But what

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Cécile Gorner Blogpage Emoji faces emotions

Managing your emotions

You’re feeling angry, sad, stressed out,…? Yes, it happens. Having emotions means that you are alive. It’s a good thing. Emotions are neither good nor bad. They don’t need to be pushed down or controlled.

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Cécile Gorner Blogpage active listening

Listening is a skill

Try to remember last time when you had a conversation with someone (co-worker, friend, partner…). Were you really listening to this person? Or were you in reality focusing on yourself? How to check that? Let’s

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