You’re feeling angry, sad, stressed out,…? Yes, it happens.
Having emotions means that you are alive. It’s a good thing.
Emotions are neither good nor bad. They don’t need to be pushed down or controlled. Emotions are just data.
Instead of repressing them, learn how to data-mine them in t his article by Susan David.
What is your emotion telling you? What are your deepest values behind the emotion and your reaction?
Coaching can help you analyze what your emotions are telling you. Be curious!